👽🥀

👽🥀

💙Quiet workouts💙

Russian twists Squats Wall sits Wall push ups Butterfly kicks Leg lifts Crunches Sit ups Donkey kicks Planks Mountain climbers Knee touches Side v ups Crunch claps Windshield wipers

If you aren’t familiar with these just google it! It’s that simple!🌟

Xx Sami💙

👽🥀

you need to

drink some fucking water you dehydrated noodle

👽🥀

Put down the soda and pick up a glass of water. Put down the bag of chips and put on some running shoes. Put down the burger and see how many sit ups you can do in one minute. Put down the candy bar and see how many push ups you can do before it burns. Put down the cookie and see how many squats it takes for your whole body to sweat.

Put away the butter. You’re literally putting fat on top of the fat already in what you’re gonna eat. Don’t lick that spoon, that’s like 15 extra calories. Don’t eat the crumbs. There’s a trash for a reason. Don’t buy the large. You don’t need it. It’s not just one bite. You know that.

Have an apple. They’re delicious. Cook up an egg white omelette for breakfast. Almond milk is actually kind of tasty. Measure everything. Eat slower. Drink lots of water. Swap your fork for chopsticks. Cover half your food with so much salt it’s nasty to eat. Every bite is 2 squats. Every binge is a 30 minute jog. Become a vegetarian. Snack on fruits. Melons are delicious. Berry ice smoothies instead of ice cream please. Wear out those shoes. Show people you really do work hard. Experiment. Drink tea. Spin in circles.

But don’t forget to

Do you hair. DIY face mask. Hair mask too. Ever try that charcoal black mask? Moisturize… everything. Use baby oil when you shave your legs. So smooth. Have a bath with a pretty bath bomb. Listen to your favourite tunes getting ready. Treat yourself to a mani pedi Ever heard of henna? It’s beautiful. Read a book. Wing that eyeliner like you could fly away one day. Make that highlighter glow. Or, just rock your beautiful naked face. Dance around your house in an old shirt. Buy yourself some cute underwear.

You read all day to cut your carbs and to avoid fatty foods and keep as low cal as possible. You read all day ways to burn off the little you ate too after leaving your mouth watering and your cravings unsatisfied. It’s hard. So don’t forget to treat yourself once in a while. You’re strong. You deserve it.

👽👽

When you think you’ve hit rock bottom but the rocks hit you instead

📗📚

Note to self: you think you are hungry? Well, think again

BECAUSE if you’re dizzy and feeling weak and haven’t eaten in more than eight hours and you’d like to, SURE GO AHEAD Being skinny is nice but so is being alive

👽🥀

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

👽🥀

FAT

Age 6

I was called fat by a boy a year older than me I wasn’t even fat then I cried all night when I found out what ‘fat’ meant

Age 7

I had a crush on one of my best friends He always told me that I wasn’t fat He even once sat in a way to make it look like he had rolls in his stomach so that I didn’t feel bad

Age 10

I stepped on a boy’s toe by accident He asked how much I weighed out of anger I didn’t say anything Too ashamed to admit that I weighed 67 kilograms

The boy that called me fat when I was 6 was right I am fat

Age 12

I absolutely hated myself I weighed near 80 kilograms Somehow the boys seemed to be kind to me Everyone were It felt strange

Age 13

I’m a teenager now I need to be perfect I wasn’t close to it I never kept track of my weight

Age 14

I hit 100 kilograms by February I hated my body a lot It made me depressed

Do you know what I do when I’m depressed? I eat And eat And eat And I don’t stop

Age 15

I hit 120 kilograms Disgusting If February I turned to Tumblr I discovered ‘Ana’ I lost a few kilograms But I didn’t have enough self control and gained it all back

Age 16

I went back to Tumblr I rediscovered ‘Ana’ I made a commitment I had hit 130 kilograms before I started I started counting calories I exercised two hours a day I fasted often I lost weight

Age 17

I’m back to 80 kilograms I feel amazing I look so much better My mom and dad are so proud My uncle even took me shopping for new clothes

Age 18

I’m was close to 60 kilograms in January I had to lose more Ana told me it was best I believed her

Age 19

I often pass out I’m pale I’m bony I’m in the 40’s now But it’s worth it I look beautiful Dainty Ethereal Small

Age 20

I practically live in the hospital My BMI is much lower than my age My organs are failing I’m dying But it’s all worth it Right? At least I’m not fat anymore 

💙❤

(Abt the I'm not important post) This may sound weird coming from a person you don't know.But you mean the world to anyone and you might fell like that's not true but it really is.In sorry I just wanted to say that.❤❤❤❤

This is incredibly touching thank you 💙 it’s not weird at all it’s actually… like very nice, to know that even when everyone around me makes me feel like shit there’s strangers with open arms for me

👽🥀

👽🥀

motivate me!

1 like - 5 squats 1 repost - 5 jumping jacks 1 follow - 5 sit ups (I will tally them up and do them daily) Thank you to anybody who helps!