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Put down the soda and pick up a glass of water. Put down the bag of chips and put on some running shoes. Put down the burger and see how many sit ups you can do in one minute. Put down the candy bar and see how many push ups you can do before it burns. Put down the cookie and see how many squats it takes for your whole body to sweat.
Put away the butter. Youāre literally putting fat on top of the fat already in what youāre gonna eat. Donāt lick that spoon, thatās like 15 extra calories. Donāt eat the crumbs. Thereās a trash for a reason. Donāt buy the large. You donāt need it. Itās not just one bite. You know that.
Have an apple. Theyāre delicious. Cook up an egg white omelette for breakfast. Almond milk is actually kind of tasty. Measure everything. Eat slower. Drink lots of water. Swap your fork for chopsticks. Cover half your food with so much salt itās nasty to eat. Every bite is 2 squats. Every binge is a 30 minute jog. Become a vegetarian. Snack on fruits. Melons are delicious. Berry ice smoothies instead of ice cream please. Wear out those shoes. Show people you really do work hard. Experiment. Drink tea. Spin in circles.
But donāt forget to
Do you hair. DIY face mask. Hair mask too. Ever try that charcoal black mask? Moisturize⦠everything. Use baby oil when you shave your legs. So smooth. Have a bath with a pretty bath bomb. Listen to your favourite tunes getting ready. Treat yourself to a mani pedi Ever heard of henna? Itās beautiful. Read a book. Wing that eyeliner like you could fly away one day. Make that highlighter glow. Or, just rock your beautiful naked face. Dance around your house in an old shirt. Buy yourself some cute underwear.
You read all day to cut your carbs and to avoid fatty foods and keep as low cal as possible. You read all day ways to burn off the little you ate too after leaving your mouth watering and your cravings unsatisfied. Itās hard. So donāt forget to treat yourself once in a while. Youāre strong. You deserve it.
Trying bc why not?!!
reblog and make a wish! this was removed from tumbrl due to āviolating one or more of Tumblrās Community Guidelinesā, but since my wish came true the first time, Iām putting it back. :)
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-Cinnamon boiled in hot water -Apple cider vinegar, lemon juice, ginger, and cayenne pepper -Cinnamon and honey in hot water -Green tea -Coffee
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1 Medium cucumber (47)
2 Medium carrots (50)
217g Spinach (50)
62g Green peas (50)
1 Medium red onion (46)
2 Salad tomatoes (44)
1 Cup chopped red peppers (46)
200g Eggplant/Aubergine (50)
8 Celery stalks (48)
16 Asparagus spears (51)
6 Brussels sprouts (49)
50 Radishes (50)
4 Broccoli spears (44)
6 Cups iceberg lettuce (46)
100g Kale (49)
1/3 cup sweet corn (44)
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my reasons to lose weight:
šÆ to look good in any clothes
š„ to rock any hairstyle/cut
šÆ to take a bath without hating my body
š„ to take cute selfies from any angle
šÆ to be the one who sits on other peopleās laps
š„ for people to make nice skinny jokes instead of cruel fat ones
šÆ to be easily picked up by people
š„ to be able to say my weight out loud without fear
šÆ to look cute and quirky when eating a treat instead of sad
š„ for people to be jealous and ask how i did it
šÆ for all the proud comments and stares
š„ to undress easily in changing rooms/sleepovers etc
šÆ to look good in cute underwear and lingerie
š„ to rock any kind of clothing style and not try as hard to be fashionable
šÆ to feel more confident at the gym
š„ not to feel as guilty if i treat myself sometimes
šÆ to show off my collarbone and jawline in pictures
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If you, like me, get kind of sick of water here are some recipes Iām trying out. Let me know your favorites. Drink water kids and stay safe.Ā
Watermelon and Strawberry Mint Detox Water Ingredients:Ā
4 cups watermelon in /2 inch cubes, lightly mashedĀ
½ pint strawberries, sliced in halfĀ
6 sprigs mint (lightly crushed)Ā
Ā Blueberry and Orange Detox Water Ingredients:Ā
2 Mandarin Oranges, cut into wedgesĀ
Handful of blueberriesĀ
Ā Slim Down Detox Water Ingredients:Ā
 ½ gallon purified waterĀ
 ½ lemon, slicedĀ
 ½ lime, slicedĀ
 ½ grapefruit, slicedĀ
Ā 1 cup cucumber, slicedĀ
Apple Cinnamon Detox Water Ingredients:Ā
1 Apple thinly sliced, cut away the seeds.Ā
1 Cinnamon Stick. I donāt recommend using powdered cinnamon, it clogs the water.Ā
Metabolism Boosting Mango Ginger Water Ingredients:Ā
1 inch Ginger Root, peeled and slicedĀ
1 cup Frozen Mango- fresh is fine tooĀ
Raspberry Orange Detox Water Ingredients:Ā
1 thinly sliced orangeĀ
1 pint raspberries (lightly crushed)Ā
Ā Classic Cucumber Water Ingredients:Ā
1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cutĀ into ½ inch slices.Ā
Ā Lemon Berry Detox Water IngredientsĀ
½ cup blueberries, fresh or frozenĀ
½ cup raspberries, fresh or frozenĀ
1 lemon, slicedĀ
Ā Strawberry, Mint, and Lemon Detox Drink Ingredients:Ā
1 lemon, thinly slicedĀ
15 strawberries quarteredĀ
5 mint leavesĀ
Skinny Detox Water Ingredients:Ā
1 lemonĀ
1 limeĀ
1 grapefruitĀ
1 medium cucumberĀ
1 sprig fresh mintĀ
Apple Cider Vinegar Detox SodaĀ Ingredients:Ā
6 tablespoons organic apple cider vinegarĀ
64Ā ounces sparkling mineral water (2 quarts)
Juice of 2Ā lemonsĀ
Stevia to tasteĀ
Lemon Lime Detox Water Ingredients:Ā
1 lemonĀ
3 limesĀ
Tropical Pineapple and Orange Infused Water Ingredients:Ā
1 orange, thinly slicedĀ
½ cup pineapple, thinly slicedĀ
Detox Lime Cucumber Mint Water Ingredients:Ā
1 lime, thinly slicedĀ
5 inch cucumber, sliced into ringsĀ
5 mint leavesĀ
Ā Apple Cider Vinegar Detox Drink Ingredients:Ā
2 tbsp apple cider vinegarĀ
1Ā limeĀ
1 lemonĀ
5-6 mint leavesĀ
Citrus Cucumber Detox Water Ingredients:Ā
2 large oranges, slicedĀ
1 lemon, slicedĀ
½ large cucumber, slicedĀ
1 handful of fresh mintĀ
Cooling Peach Mint Water Ingredients:Ā
1 long sprig of Mint
10 frozen Peach Slices
Ā Lemon Ginger Detox Drink Ingredients:Ā
Juice of 2 lemonsĀ
2Ā inch knob of ginger rootĀ
Pineapple Cucumber Water Ingredients:Ā
1 cup fresh mint leavesĀ
1 medium cucumber, peeled and thinly slicedĀ
Ā Detox Green Tea Ingredients: (Makes 1 serving)Ā
1 green tea bagĀ
1 slice lemon *Ā
1 tsp honey or steviaĀ
2 strawberries, slicedĀ
2 slices cucumber
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This is porn
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Fruits:
apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal
Vegetables:
asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal
Misc:
Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Canāt Believe Itās Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee ā45 Calorie De-Light-Fulā bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup Ā - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon
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If you, like me, get kind of sick of water here are some recipes Iām trying out. Let me know your favorites. Drink water kids and stay safe.Ā
Watermelon and Strawberry Mint Detox Water Ingredients:Ā
4 cups watermelon in /2 inch cubes, lightly mashedĀ
½ pint strawberries, sliced in halfĀ
6 sprigs mint (lightly crushed)Ā
Ā Blueberry and Orange Detox Water Ingredients:Ā
2 Mandarin Oranges, cut into wedgesĀ
Handful of blueberriesĀ
Ā Slim Down Detox Water Ingredients:Ā
 ½ gallon purified waterĀ
 ½ lemon, slicedĀ
 ½ lime, slicedĀ
 ½ grapefruit, slicedĀ
Ā 1 cup cucumber, slicedĀ
Apple Cinnamon Detox Water Ingredients:Ā
1 Apple thinly sliced, cut away the seeds.Ā
1 Cinnamon Stick. I donāt recommend using powdered cinnamon, it clogs the water.Ā
Metabolism Boosting Mango Ginger Water Ingredients:Ā
1 inch Ginger Root, peeled and slicedĀ
1 cup Frozen Mango- fresh is fine tooĀ
Raspberry Orange Detox Water Ingredients:Ā
1 thinly sliced orangeĀ
1 pint raspberries (lightly crushed)Ā
Ā Classic Cucumber Water Ingredients:Ā
1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cutĀ into ½ inch slices.Ā
Ā Lemon Berry Detox Water IngredientsĀ
½ cup blueberries, fresh or frozenĀ
½ cup raspberries, fresh or frozenĀ
1 lemon, slicedĀ
Ā Strawberry, Mint, and Lemon Detox Drink Ingredients:Ā
1 lemon, thinly slicedĀ
15 strawberries quarteredĀ
5 mint leavesĀ
Skinny Detox Water Ingredients:Ā
1 lemonĀ
1 limeĀ
1 grapefruitĀ
1 medium cucumberĀ
1 sprig fresh mintĀ
Apple Cider Vinegar Detox SodaĀ Ingredients:Ā
6 tablespoons organic apple cider vinegarĀ
64Ā ounces sparkling mineral water (2 quarts)
Juice of 2Ā lemonsĀ
Stevia to tasteĀ
Lemon Lime Detox Water Ingredients:Ā
1 lemonĀ
3 limesĀ
Tropical Pineapple and Orange Infused Water Ingredients:Ā
1 orange, thinly slicedĀ
½ cup pineapple, thinly slicedĀ
Detox Lime Cucumber Mint Water Ingredients:Ā
1 lime, thinly slicedĀ
5 inch cucumber, sliced into ringsĀ
5 mint leavesĀ
Ā Apple Cider Vinegar Detox Drink Ingredients:Ā
2 tbsp apple cider vinegarĀ
1Ā limeĀ
1 lemonĀ
5-6 mint leavesĀ
Citrus Cucumber Detox Water Ingredients:Ā
2 large oranges, slicedĀ
1 lemon, slicedĀ
½ large cucumber, slicedĀ
1 handful of fresh mintĀ
Cooling Peach Mint Water Ingredients:Ā
1 long sprig of Mint
10 frozen Peach Slices
Ā Lemon Ginger Detox Drink Ingredients:Ā
Juice of 2 lemonsĀ
2Ā inch knob of ginger rootĀ
Pineapple Cucumber Water Ingredients:Ā
1 cup fresh mint leavesĀ
1 medium cucumber, peeled and thinly slicedĀ
Ā Detox Green Tea Ingredients: (Makes 1 serving)Ā
1 green tea bagĀ
1 slice lemon *Ā
1 tsp honey or steviaĀ
2 strawberries, slicedĀ
2 slices cucumber
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donāt worry! you will reach your ultimate goal weight. everyone messes up sometimes. just hold on. picture what you want yourself to look like in 2 months; doesnāt this motivate you? you got this. i believe in you.
ššis my emoji theme this month (even tho this month is almost done lol)
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