šŸ‘½šŸ„€

šŸ‘½šŸ„€

Put down the soda and pick up a glass of water. Put down the bag of chips and put on some running shoes. Put down the burger and see how many sit ups you can do in one minute. Put down the candy bar and see how many push ups you can do before it burns. Put down the cookie and see how many squats it takes for your whole body to sweat.

Put away the butter. You’re literally putting fat on top of the fat already in what you’re gonna eat. Don’t lick that spoon, that’s like 15 extra calories. Don’t eat the crumbs. There’s a trash for a reason. Don’t buy the large. You don’t need it. It’s not just one bite. You know that.

Have an apple. They’re delicious. Cook up an egg white omelette for breakfast. Almond milk is actually kind of tasty. Measure everything. Eat slower. Drink lots of water. Swap your fork for chopsticks. Cover half your food with so much salt it’s nasty to eat. Every bite is 2 squats. Every binge is a 30 minute jog. Become a vegetarian. Snack on fruits. Melons are delicious. Berry ice smoothies instead of ice cream please. Wear out those shoes. Show people you really do work hard. Experiment. Drink tea. Spin in circles.

But don’t forget to

Do you hair. DIY face mask. Hair mask too. Ever try that charcoal black mask? Moisturize… everything. Use baby oil when you shave your legs. So smooth. Have a bath with a pretty bath bomb. Listen to your favourite tunes getting ready. Treat yourself to a mani pedi Ever heard of henna? It’s beautiful. Read a book. Wing that eyeliner like you could fly away one day. Make that highlighter glow. Or, just rock your beautiful naked face. Dance around your house in an old shirt. Buy yourself some cute underwear.

You read all day to cut your carbs and to avoid fatty foods and keep as low cal as possible. You read all day ways to burn off the little you ate too after leaving your mouth watering and your cravings unsatisfied. It’s hard. So don’t forget to treat yourself once in a while. You’re strong. You deserve it.

More Posts from Fawnthin-blog and Others

7 years ago

Trying bc why not?!!

Reblog And Make A Wish! This Was Removed From Tumbrl Due To ā€œviolating One Or More Of Tumblr’s Community

reblog and make a wish! this was removed from tumbrl due to ā€œviolating one or more of Tumblr’s Community Guidelinesā€, but since my wish came true the first time, I’m putting it back. :)

7 years ago

šŸ‘½šŸ„€

Natural appetite suppressants

-Cinnamon boiled in hot water -Apple cider vinegar, lemon juice, ginger, and cayenne pepper -Cinnamon and honey in hot water -Green tea -Coffee

7 years ago

šŸ‘½šŸ„€

50 Calories worth of different vegetablesĀ šŸ„•šŸŒ½šŸ„’

1 Medium cucumber (47)

2 Medium carrots (50)

217g Spinach (50)

62g Green peas (50)

1 Medium red onion (46)

2 Salad tomatoes (44)

1 Cup chopped red peppers (46)

200g Eggplant/Aubergine (50)

8 Celery stalks (48)

16 Asparagus spears (51)

6 Brussels sprouts (49)

50 Radishes (50)

4 Broccoli spears (44)

6 Cups iceberg lettuce (46)

100g Kale (49)

1/3 cup sweet corn (44)

7 years ago

šŸ‘½šŸ„€

my reasons to lose weight:

šŸÆ to look good in any clothes

šŸ„€ to rock any hairstyle/cut

šŸÆ to take a bath without hating my body

šŸ„€ to take cute selfies from any angle

šŸÆ to be the one who sits on other people’s laps

šŸ„€ for people to make nice skinny jokes instead of cruel fat ones

šŸÆ to be easily picked up by people

šŸ„€ to be able to say my weight out loud without fear

šŸÆ to look cute and quirky when eating a treat instead of sad

šŸ„€ for people to be jealous and ask how i did it

šŸÆ for all the proud comments and stares

šŸ„€ to undress easily in changing rooms/sleepovers etc

šŸÆ to look good in cute underwear and lingerie

šŸ„€ to rock any kind of clothing style and not try as hard to be fashionable

šŸÆ to feel more confident at the gym

šŸ„€ not to feel as guilty if i treat myself sometimes

šŸÆ to show off my collarbone and jawline in pictures

7 years ago

šŸ‘½šŸ„€

fawnthin-blog - Thinspoā™”
7 years ago

šŸ‘½šŸ„€

Detox Waters

If you, like me, get kind of sick of water here are some recipes I’m trying out. Let me know your favorites. Drink water kids and stay safe.Ā 

Watermelon and Strawberry Mint Detox Water Ingredients:Ā 

4 cups watermelon in /2 inch cubes, lightly mashedĀ 

½ pint strawberries, sliced in half 

6 sprigs mint (lightly crushed)Ā 

Ā Blueberry and Orange Detox Water Ingredients:Ā 

2 Mandarin Oranges, cut into wedgesĀ 

Handful of blueberriesĀ 

Ā Slim Down Detox Water Ingredients:Ā 

 ½ gallon purified water 

 ½ lemon, sliced 

 ½ lime, sliced 

 ½ grapefruit, sliced 

Ā 1 cup cucumber, slicedĀ 

Apple Cinnamon Detox Water Ingredients:Ā 

1 Apple thinly sliced, cut away the seeds.Ā 

1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.Ā 

Metabolism Boosting Mango Ginger Water Ingredients:Ā 

1 inch Ginger Root, peeled and slicedĀ 

1 cup Frozen Mango- fresh is fine tooĀ 

Raspberry Orange Detox Water Ingredients:Ā 

1 thinly sliced orangeĀ 

1 pint raspberries (lightly crushed)Ā 

Ā Classic Cucumber Water Ingredients:Ā 

1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices. 

Ā Lemon Berry Detox Water IngredientsĀ 

½ cup blueberries, fresh or frozen 

½ cup raspberries, fresh or frozen 

1 lemon, slicedĀ 

Ā Strawberry, Mint, and Lemon Detox Drink Ingredients:Ā 

1 lemon, thinly slicedĀ 

15 strawberries quarteredĀ 

5 mint leavesĀ 

Skinny Detox Water Ingredients:Ā 

1 lemonĀ 

1 limeĀ 

1 grapefruitĀ 

1 medium cucumberĀ 

1 sprig fresh mintĀ 

Apple Cider Vinegar Detox SodaĀ Ingredients:Ā 

6 tablespoons organic apple cider vinegarĀ 

64Ā ounces sparkling mineral water (2 quarts)

Juice of 2Ā lemonsĀ 

Stevia to tasteĀ 

Lemon Lime Detox Water Ingredients:Ā 

1 lemonĀ 

3 limesĀ 

Tropical Pineapple and Orange Infused Water Ingredients:Ā 

1 orange, thinly slicedĀ 

½ cup pineapple, thinly sliced 

Detox Lime Cucumber Mint Water Ingredients:Ā 

1 lime, thinly slicedĀ 

5 inch cucumber, sliced into ringsĀ 

5 mint leavesĀ 

Ā Apple Cider Vinegar Detox Drink Ingredients:Ā 

2 tbsp apple cider vinegarĀ 

1Ā limeĀ 

1 lemonĀ 

5-6 mint leavesĀ 

Citrus Cucumber Detox Water Ingredients:Ā 

2 large oranges, slicedĀ 

1 lemon, slicedĀ 

½ large cucumber, sliced 

1 handful of fresh mintĀ 

Cooling Peach Mint Water Ingredients:Ā 

1 long sprig of Mint

10 frozen Peach Slices

Ā Lemon Ginger Detox Drink Ingredients:Ā 

Juice of 2 lemonsĀ 

2Ā inch knob of ginger rootĀ 

Pineapple Cucumber Water Ingredients:Ā 

1 cup fresh mint leavesĀ 

1 medium cucumber, peeled and thinly slicedĀ 

Ā Detox Green Tea Ingredients: (Makes 1 serving)Ā 

1 green tea bagĀ 

1 slice lemon *Ā 

1 tsp honey or steviaĀ 

2 strawberries, slicedĀ 

2 slices cucumber

7 years ago

šŸ‘½šŸ„€

This is porn

7 years ago

šŸ‘½šŸ„€

Pro Ana (Happy Foods)

Fruits:

apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal

Vegetables:

asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal

Misc:

Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Can’t Believe It’s Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee ā€œ45 Calorie De-Light-Fulā€ bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup Ā - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon

7 years ago

šŸ‘½šŸ„€

Detox Waters

If you, like me, get kind of sick of water here are some recipes I’m trying out. Let me know your favorites. Drink water kids and stay safe.Ā 

Watermelon and Strawberry Mint Detox Water Ingredients:Ā 

4 cups watermelon in /2 inch cubes, lightly mashedĀ 

½ pint strawberries, sliced in half 

6 sprigs mint (lightly crushed)Ā 

Ā Blueberry and Orange Detox Water Ingredients:Ā 

2 Mandarin Oranges, cut into wedgesĀ 

Handful of blueberriesĀ 

Ā Slim Down Detox Water Ingredients:Ā 

 ½ gallon purified water 

 ½ lemon, sliced 

 ½ lime, sliced 

 ½ grapefruit, sliced 

Ā 1 cup cucumber, slicedĀ 

Apple Cinnamon Detox Water Ingredients:Ā 

1 Apple thinly sliced, cut away the seeds.Ā 

1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.Ā 

Metabolism Boosting Mango Ginger Water Ingredients:Ā 

1 inch Ginger Root, peeled and slicedĀ 

1 cup Frozen Mango- fresh is fine tooĀ 

Raspberry Orange Detox Water Ingredients:Ā 

1 thinly sliced orangeĀ 

1 pint raspberries (lightly crushed)Ā 

Ā Classic Cucumber Water Ingredients:Ā 

1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices. 

Ā Lemon Berry Detox Water IngredientsĀ 

½ cup blueberries, fresh or frozen 

½ cup raspberries, fresh or frozen 

1 lemon, slicedĀ 

Ā Strawberry, Mint, and Lemon Detox Drink Ingredients:Ā 

1 lemon, thinly slicedĀ 

15 strawberries quarteredĀ 

5 mint leavesĀ 

Skinny Detox Water Ingredients:Ā 

1 lemonĀ 

1 limeĀ 

1 grapefruitĀ 

1 medium cucumberĀ 

1 sprig fresh mintĀ 

Apple Cider Vinegar Detox SodaĀ Ingredients:Ā 

6 tablespoons organic apple cider vinegarĀ 

64Ā ounces sparkling mineral water (2 quarts)

Juice of 2Ā lemonsĀ 

Stevia to tasteĀ 

Lemon Lime Detox Water Ingredients:Ā 

1 lemonĀ 

3 limesĀ 

Tropical Pineapple and Orange Infused Water Ingredients:Ā 

1 orange, thinly slicedĀ 

½ cup pineapple, thinly sliced 

Detox Lime Cucumber Mint Water Ingredients:Ā 

1 lime, thinly slicedĀ 

5 inch cucumber, sliced into ringsĀ 

5 mint leavesĀ 

Ā Apple Cider Vinegar Detox Drink Ingredients:Ā 

2 tbsp apple cider vinegarĀ 

1Ā limeĀ 

1 lemonĀ 

5-6 mint leavesĀ 

Citrus Cucumber Detox Water Ingredients:Ā 

2 large oranges, slicedĀ 

1 lemon, slicedĀ 

½ large cucumber, sliced 

1 handful of fresh mintĀ 

Cooling Peach Mint Water Ingredients:Ā 

1 long sprig of Mint

10 frozen Peach Slices

Ā Lemon Ginger Detox Drink Ingredients:Ā 

Juice of 2 lemonsĀ 

2Ā inch knob of ginger rootĀ 

Pineapple Cucumber Water Ingredients:Ā 

1 cup fresh mint leavesĀ 

1 medium cucumber, peeled and thinly slicedĀ 

Ā Detox Green Tea Ingredients: (Makes 1 serving)Ā 

1 green tea bagĀ 

1 slice lemon *Ā 

1 tsp honey or steviaĀ 

2 strawberries, slicedĀ 

2 slices cucumber

7 years ago

šŸ‘½šŸ„€

mini sweetspo.....

don’t worry! you will reach your ultimate goal weight. everyone messes up sometimes. just hold on. picture what you want yourself to look like in 2 months; doesn’t this motivate you? you got this. i believe in you.

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fawnthin-blog - Thinspoā™”
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šŸ“—šŸ“šis my emoji theme this month (even tho this month is almost done lol)

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