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<p>this is my favorite drink for breakfast and if you make enough, it can keep you full for hours!! basically you just play around with the ratios until you’ve got the amount you want!</p>

<p>for one 8oz. drink, you need:<br /> • 1 green tea bag (0 cal)<br /> • 8 oz. (1 cup) cold water (0 cal)<br /> • ½ tsp lemon juice (0 cal)<br /> • ½ tsp 0 cal sweetener (0 cal)</p>

<p>steep the green tea in the cold water for at least 3 minutes, add the lemon juice and stir, then add the sweetener. increase the ratios to make more if you want! (in the picture i have 32~ oz and it kept me full for like five hours)

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Quickest way to lose a few kg?? I wanna lose 5kg in a few days

You can’t or else we’d all be skinny in days 😭😭If you starve you’ll gain it all back. Try eating less and drinking more water. Skip on the animal products, they’re high in fat. Generally if you eat 1200-1500 everyday you’ll lose 1-3lbs per week tho. Stay safe. Don’t starve

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I can almost fit my hand around my upper arm btw!

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💙Quiet workouts💙

Russian twists Squats Wall sits Wall push ups Butterfly kicks Leg lifts Crunches Sit ups Donkey kicks Planks Mountain climbers Knee touches Side v ups Crunch claps Windshield wipers

If you aren’t familiar with these just google it! It’s that simple!🌟

Xx Sami💙

me: I should have some food

stomach: no

thighs: no

wrists: no

ribs: no

cheekbones: no

fingers: no

collarbones: no

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Pro Ana (Happy Foods)

Fruits:

apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal

Vegetables:

asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal

Misc:

Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Can’t Believe It’s Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee “45 Calorie De-Light-Ful” bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup  - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon

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When you think you’ve hit rock bottom but the rocks hit you instead

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50 Calories worth of different fruits 🍓🍇🍏

25 Grapes (50)

1 Orange (45)

2 Passion fruits (34)

60 Blueberries (47)

11 Cherries (47)

12 Strawberries (48)

1 Kiwi (47)

1 Small tangerine (37)

½ Banana (53)

2 Apricots (34)

½ Apple (37)

1 Small nectarine (57)

1 ½ Peaches (57)

1 Small packet of raisins (42)

1 Cup cubed watermelon (48)

1 Asian Pear (50)

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august rules

these are the rules i’ll be following throughout the month of august to get my body and mind in really good shape before school starts!

1. wake up at 9am latest everyday.

2. mini-workout before shower.

3. 500 MAX daily calorie limit

4. NO JUNK. NO CARBS. only fruit, veggies & lean meats

5. drink 2-3L of water everyday

6. study study study!! at least 3 hours everyday

7. watch educational videos & podcasts everyday

8. eat only between 12pm and 7pm.

9. try to fast at least one day a week

10. face masks 3 times a week

11. grow nails & hair out

12. at least one cup of green tea per day

13. always take vitamins

14. mini-workout before bed

15. bedtime 11pm latest

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today i was told i was taking to much food. it felt like a stab in my stomach because i was taking a piece of watermelon. did the person that said that mean i didn’t need to eat anymore food than she thinks i do? probably, i just want to be skinny. :(