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🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers
My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.
Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.
👽🥀
my reasons to lose weight:
🍯 to look good in any clothes
🥀 to rock any hairstyle/cut
🍯 to take a bath without hating my body
🥀 to take cute selfies from any angle
🍯 to be the one who sits on other people’s laps
🥀 for people to make nice skinny jokes instead of cruel fat ones
🍯 to be easily picked up by people
🥀 to be able to say my weight out loud without fear
🍯 to look cute and quirky when eating a treat instead of sad
🥀 for people to be jealous and ask how i did it
🍯 for all the proud comments and stares
🥀 to undress easily in changing rooms/sleepovers etc
🍯 to look good in cute underwear and lingerie
🥀 to rock any kind of clothing style and not try as hard to be fashionable
🍯 to feel more confident at the gym
🥀 not to feel as guilty if i treat myself sometimes
🍯 to show off my collarbone and jawline in pictures
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Me :-)))
💙❤
(Abt the I'm not important post) This may sound weird coming from a person you don't know.But you mean the world to anyone and you might fell like that's not true but it really is.In sorry I just wanted to say that.❤❤❤❤
This is incredibly touching thank you 💙 it’s not weird at all it’s actually… like very nice, to know that even when everyone around me makes me feel like shit there’s strangers with open arms for me
👽🥀 Need to try
YOU GUYS.
I’ve read about adding lemon and other fruits to water for a detox and
YOU GUYS. OH. MY. GOD.
Not only does it detox your body but seriously just adding a cap full of lemon juice to 32oz of water works wonders for cravings. The acidity stimulates your taste buds and makes you less hungry, all while drinking water and staying hydrated with what is probably only a fraction of a calorie.
My favorite combo so far is lemon and peppermint. Like I said the lemon gives you the taste, but in addition peppermint is known to suppress appetite.
THIS. IS. THE. SHIT.
Trying bc why not?!!
reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)
👽🥀
📗📚
Bye Bye Thunder Thighs
👽🥀
25 Grapes (50)
1 Orange (45)
2 Passion fruits (34)
60 Blueberries (47)
11 Cherries (47)
12 Strawberries (48)
1 Kiwi (47)
1 Small tangerine (37)
½ Banana (53)
2 Apricots (34)
½ Apple (37)
1 Small nectarine (57)
1 ½ Peaches (57)
1 Small packet of raisins (42)
1 Cup cubed watermelon (48)
1 Asian Pear (50)
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👽🥀
✨I’m not hungry 🌙I feel sick ✨I’ll eat when i’m done with {enter activity} 🌙I need to finish homework ✨{enter food} makes me feel sick 🌙I just ate ✨I can’t eat that i’m vegan 🌙Im fasting for a religious reason ✨I feel full from an earlier meal 🌙Im allergic to {insert food} ✨I’m too busy to eat right now 🌙I need to study ✨I ate with friends 🌙My throat hurts ✨Im exhausted. I just need to sleep right now 🌙I’m really stressed right now. I can’t eat when i’m stressed ✨I’m on a low carb diet 🌙I’ll eat when i get home ✨I don’t like the food here 🌙I breakout all over my face if i eat {enter food} ✨I ate way too much last night!.. I must’ve gained 5 pounds.. I’m just taking it easy today 🌙I dont know whats wrong with me today, but everytime i eat i want to puke ✨I have to practice for {enter hobby} My head hurts. I need to lay down 🌙I’m going to eat a big dinner tonight so i’m saving room ✨I’m on a diet and i’ve already met to 1500 calorie limit 🌙I ate so much my last meal. I don’t think i can eat anymore ✨I heard that {insert food} is really bad for you and i’m trying to cut out bad foods 🌙I’m kind of sick of eating {Insert food}. I’ve had it everyday for the past week. ✨Oh no i forgot my money. It’s okay i’ll eat later.
📗📚is my emoji theme this month (even tho this month is almost done lol)
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