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My little non scale victories ❤️

To read when I’m lacking motivation:

🌸Hola I can see my collarbone peeking through (a lil bit) 🍑I can kneel down now?? Without it being painful?? I never knew this was a problem before?? 🌈my legs are actually kinda toned under all the fat who knew? 🌸the tendons in my hands are more visible 🍑I don’t have to buy extra large clothes anymore 🌈my skin is clearer 🌸I have a jawline? Where did that come from? 🍑no more double chin 🌈I’m no longer considered obese by bmi 🌸I honestly have so much more self control now 🍑I can fit my old clothes 🌈people saying I’ve lost weight 🌸I’ve found that my face is actually kinda pretty under the fat :o

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tips for people new to ana/fasting

• leave • leave • get help before it’s too late • leave • delete this app • LEAVE

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I can’t wait 🎀

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Note to self: you think you are hungry? Well, think again

BECAUSE if you’re dizzy and feeling weak and haven’t eaten in more than eight hours and you’d like to, SURE GO AHEAD Being skinny is nice but so is being alive

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<p>this is my favorite drink for breakfast and if you make enough, it can keep you full for hours!! basically you just play around with the ratios until you’ve got the amount you want!</p>

<p>for one 8oz. drink, you need:<br /> • 1 green tea bag (0 cal)<br /> • 8 oz. (1 cup) cold water (0 cal)<br /> • ½ tsp lemon juice (0 cal)<br /> • ½ tsp 0 cal sweetener (0 cal)</p>

<p>steep the green tea in the cold water for at least 3 minutes, add the lemon juice and stir, then add the sweetener. increase the ratios to make more if you want! (in the picture i have 32~ oz and it kept me full for like five hours)

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100 Cal Workout

-40 Jumping Jacks -30 Crunches -20 Squats -10 Push-ups

i usually do this before and after i eat, really helps with keeping myself in control.

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Detox Waters

If you, like me, get kind of sick of water here are some recipes I’m trying out. Let me know your favorites. Drink water kids and stay safe. 

Watermelon and Strawberry Mint Detox Water Ingredients: 

4 cups watermelon in /2 inch cubes, lightly mashed 

½ pint strawberries, sliced in half 

6 sprigs mint (lightly crushed) 

 Blueberry and Orange Detox Water Ingredients: 

2 Mandarin Oranges, cut into wedges 

Handful of blueberries 

 Slim Down Detox Water Ingredients: 

 ½ gallon purified water 

 ½ lemon, sliced 

 ½ lime, sliced 

 ½ grapefruit, sliced 

 1 cup cucumber, sliced 

Apple Cinnamon Detox Water Ingredients: 

1 Apple thinly sliced, cut away the seeds. 

1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water. 

Metabolism Boosting Mango Ginger Water Ingredients: 

1 inch Ginger Root, peeled and sliced 

1 cup Frozen Mango- fresh is fine too 

Raspberry Orange Detox Water Ingredients: 

1 thinly sliced orange 

1 pint raspberries (lightly crushed) 

 Classic Cucumber Water Ingredients: 

1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices. 

 Lemon Berry Detox Water Ingredients 

½ cup blueberries, fresh or frozen 

½ cup raspberries, fresh or frozen 

1 lemon, sliced 

 Strawberry, Mint, and Lemon Detox Drink Ingredients: 

1 lemon, thinly sliced 

15 strawberries quartered 

5 mint leaves 

Skinny Detox Water Ingredients: 

1 lemon 

1 lime 

1 grapefruit 

1 medium cucumber 

1 sprig fresh mint 

Apple Cider Vinegar Detox Soda Ingredients: 

6 tablespoons organic apple cider vinegar 

64 ounces sparkling mineral water (2 quarts)

Juice of 2 lemons 

Stevia to taste 

Lemon Lime Detox Water Ingredients: 

1 lemon 

3 limes 

Tropical Pineapple and Orange Infused Water Ingredients: 

1 orange, thinly sliced 

½ cup pineapple, thinly sliced 

Detox Lime Cucumber Mint Water Ingredients: 

1 lime, thinly sliced 

5 inch cucumber, sliced into rings 

5 mint leaves 

 Apple Cider Vinegar Detox Drink Ingredients: 

2 tbsp apple cider vinegar 

1 lime 

1 lemon 

5-6 mint leaves 

Citrus Cucumber Detox Water Ingredients: 

2 large oranges, sliced 

1 lemon, sliced 

½ large cucumber, sliced 

1 handful of fresh mint 

Cooling Peach Mint Water Ingredients: 

1 long sprig of Mint

10 frozen Peach Slices

 Lemon Ginger Detox Drink Ingredients: 

Juice of 2 lemons 

2 inch knob of ginger root 

Pineapple Cucumber Water Ingredients: 

1 cup fresh mint leaves 

1 medium cucumber, peeled and thinly sliced 

 Detox Green Tea Ingredients: (Makes 1 serving) 

1 green tea bag 

1 slice lemon * 

1 tsp honey or stevia 

2 strawberries, sliced 

2 slices cucumber

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Natural appetite suppressants

-Cinnamon boiled in hot water -Apple cider vinegar, lemon juice, ginger, and cayenne pepper -Cinnamon and honey in hot water -Green tea -Coffee

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all i need 🌙

(I DO NOT SUPPORT EATING DISORDERS, I SUPPORT R3COVERY, JUST NOT IN IT)