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Thinspo bruises <3

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Reblog if you've hated your weight since before you were a teen

Age 11 is were it started

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25 Things to do instead of eating ✨🥀🌿

1. Go for a walk

2. Call a friend

3. Make a list of reasons you want to be skinny

4. Make a to-do list

5. Plan your dream vacation

6. Sleep

7. Paint your nails

8. Learn a new instrument (yousician is really good!)

9. Learn a new language (I’m using duolingo)

10. Brush your teeth

11 . Find a cool hair style online and try it

12. Clean your room

13. Drink a bottle of water

14. Plan your dream date

15. Update your calendar

16. Clean up your emails

17. Re-arrange some furniture

18. Organise your laptop folders, rename etc

19. Braid your hair

20. Draw

21. Plan all the outfits you’ll wear when your skinny

22. Make a new pinterest board

23. Look for your dream house

24. Browse the app store

25. Walk around your town taking photos

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I can almost fit my hand around my upper arm btw!

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✨🌙thirty eating excuses I use🌙✨

✨I’m not hungry 🌙I feel sick ✨I’ll eat when i’m done with {enter activity} 🌙I need to finish homework ✨{enter food} makes me feel sick 🌙I just ate ✨I can’t eat that i’m vegan 🌙Im fasting for a religious reason ✨I feel full from an earlier meal 🌙Im allergic to {insert food} ✨I’m too busy to eat right now 🌙I need to study ✨I ate with friends 🌙My throat hurts ✨Im exhausted. I just need to sleep right now 🌙I’m really stressed right now. I can’t eat when i’m stressed ✨I’m on a low carb diet 🌙I’ll eat when i get home ✨I don’t like the food here 🌙I breakout all over my face if i eat {enter food} ✨I ate way too much last night!.. I must’ve gained 5 pounds.. I’m just taking it easy today 🌙I dont know whats wrong with me today, but everytime i eat i want to puke ✨I have to practice for {enter hobby} My head hurts. I need to lay down 🌙I’m going to eat a big dinner tonight so i’m saving room ✨I’m on a diet and i’ve already met to 1500 calorie limit 🌙I ate so much my last meal. I don’t think i can eat anymore ✨I heard that {insert food} is really bad for you and i’m trying to cut out bad foods 🌙I’m kind of sick of eating {Insert food}. I’ve had it everyday for the past week. ✨Oh no i forgot my money. It’s okay i’ll eat later.

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My little non scale victories ❤️

To read when I’m lacking motivation:

🌸Hola I can see my collarbone peeking through (a lil bit) 🍑I can kneel down now?? Without it being painful?? I never knew this was a problem before?? 🌈my legs are actually kinda toned under all the fat who knew? 🌸the tendons in my hands are more visible 🍑I don’t have to buy extra large clothes anymore 🌈my skin is clearer 🌸I have a jawline? Where did that come from? 🍑no more double chin 🌈I’m no longer considered obese by bmi 🌸I honestly have so much more self control now 🍑I can fit my old clothes 🌈people saying I’ve lost weight 🌸I’ve found that my face is actually kinda pretty under the fat :o

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this is your last chance

your last chance to get your shit together.

your last chance to get skinny for school.

your last chance to make everybody feel jealous of your new thin body.

your last chance to stay strong.

your last chance to actually succeed.

your last chance to lose weight this summer.

your last chance to fit into those size small clothes.

your last chance to make everybody love you.

there’s only so much time left. get your life together before it’s too late.

~back to school thinspo~

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Weight loss tips / Ana tips.

I’ve been thinking for a while now that I’ll do this once I reached 1K subscribers and I did so here we go. Before I start I just wanted to say that I am in no way a professional. I am not a nutritionist or anything. These are just things I thought after some research and/or things I tried on myself that work for me. Over the past two months, I’ve lost about 5kg (11lbs) per month. So if you’re doing better, perhaps you don’t need to read this. Enough small talk now, here it begins:

1.       Try and exercise a little bit daily (I hate exercising but I’m trying to follow this advice myself anyway). You don’t have to do crazy work-outs. Go at your own rhythm. I personally try to do 5minutes squats – 1 minute jumping sack – 5 minutes squats at least once a week.

2.       Avoid junk food as much as you can! But it’s ok to have some once in a while if you really have to (with friends or family). Just eat little of it. If it’s just once, you’ll be fine.

3.       If people think you aren’t eating enough, just add lettuce to your meal. 100g of lettuce is only 15cals so you can full your plate with it and eat so little cal even though it looks like you ate a huge amount of food.

4.       Lettuce really is your best friend. You can eat a lot without having much calorie. So if you’re terrible hungry, have as much lettuce as you want. It will fill up your stomach and won’t make you gain any weight.

5.       GREEN TEA AND BLACK COFFEE ARE YOUR BEST FRIENDS. Drink them unsweetened. Even if you don’t like the taste, you’ll get used to it.

6.       Weighed yourself only in the morning after you peed and before you drink any water. This is the only time in the day you’ll see your actual weight on the scale. The rest of the day, it’s higher because your body hasn’t processed the food yet and you are full with all the water you drank. So weighing yourself any other time of the day will just make you feel awful for nothing.

7.       In the morning, drink 1 glass of the coldest water you can find and then 1 cup of hot unsweetened green tea. It will kick-start your metabolism and boost it for the day. THIS is your new breakfast.

8.       Never fast for more than 36h. After that, you are no longer burning sugar nor fat. After 36h your body starts eating away at your muscles, including your heart. Which is why so many anorexics end up having heart problems.

9.       Fasting for too long is bad for your body and health. It increases the risks of binging afterward (which is why so many people are stuck in a binging-fasting circle because after binging they fast to punish themselves / try to maintain weight and then it makes them binge) and makes it harder to lose weight afterward because your body stock everything you eat as fat because it doesn’t know when it will get food again.

10.   If you really want/need to fast, then do it more safely. Fast for maximum 36h and then break your fast with something low cal like a serving of lettuce or an apple and then go back to fasting. You’ll see that you’ll have even better results this way.

11.   DRINK WATER. At least 2L per day.

12.   Hot green tea and hot black coffee are natural appetite suppressant. Green tea is also well-known to help with weight loss.

13.   Allow yourself to eat a little bit more sometimes. Or to eat something you like that has lots of calories in small quantity. This way, you satisfy your cravings and are less likely to end up binging.

14.   If you aren’t eating much, take most of your meals in front of your family so they see you eating and don’t get too suspicious.

15.   If your family is trying to make you eat more than you want, pretend you already ate a lot (ie say you ate cake with friends at school/work and it was so good you ate several slices) or that you’re not feeling well or say that you’re so full you’re stomach hurts / so full you’re going to vomit if you take as much as one more bite.

16.   If someone hears your stomach growling, says it’s because its digesting.

17.   Avoid getting under 500cals on a regular basis because then your body will start stocking fat.

18.   Even though I hate to exercise, I love to walk and it helps with my weight loss. Whenever you can, walk instead of using the bus / car.

19.   If you ate too much because of family / friends, don’t freak out. Just go for a long walk or exercise. You will burn it off.

20.   I know I like sometimes to skip lunch and instead, use my lunch break to go for a walk. You might wanna do the same.

21.   Exercise doesn’t have to last hours long straight. When I’m at home and think about it, I do 1 minute of squats everytime I go to the toilets. And since we drink a lot of tea/water, it’s quite often. 😉

22.   If you feel dizzy / weak please eat something!

 So here are all the tips I can think of rn. I hope that they will be helpful to you guys. If you have any other tips, feel free to reblog this and ad your owns.

I AM BY NOWAY PROMOTING ANYTHING AND ESPECIALLY NOT EATING DISORDERS / ARMFUL BEHAVIORS. I JUST WANT TO HELP PEOPLE WHO ARE GOING THROUGH THE SAME THINGS AS I AM.

PLEASE BE SAFE GUYS!

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Detox Waters

If you, like me, get kind of sick of water here are some recipes I’m trying out. Let me know your favorites. Drink water kids and stay safe. 

Watermelon and Strawberry Mint Detox Water Ingredients: 

4 cups watermelon in /2 inch cubes, lightly mashed 

½ pint strawberries, sliced in half 

6 sprigs mint (lightly crushed) 

 Blueberry and Orange Detox Water Ingredients: 

2 Mandarin Oranges, cut into wedges 

Handful of blueberries 

 Slim Down Detox Water Ingredients: 

 ½ gallon purified water 

 ½ lemon, sliced 

 ½ lime, sliced 

 ½ grapefruit, sliced 

 1 cup cucumber, sliced 

Apple Cinnamon Detox Water Ingredients: 

1 Apple thinly sliced, cut away the seeds. 

1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water. 

Metabolism Boosting Mango Ginger Water Ingredients: 

1 inch Ginger Root, peeled and sliced 

1 cup Frozen Mango- fresh is fine too 

Raspberry Orange Detox Water Ingredients: 

1 thinly sliced orange 

1 pint raspberries (lightly crushed) 

 Classic Cucumber Water Ingredients: 

1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices. 

 Lemon Berry Detox Water Ingredients 

½ cup blueberries, fresh or frozen 

½ cup raspberries, fresh or frozen 

1 lemon, sliced 

 Strawberry, Mint, and Lemon Detox Drink Ingredients: 

1 lemon, thinly sliced 

15 strawberries quartered 

5 mint leaves 

Skinny Detox Water Ingredients: 

1 lemon 

1 lime 

1 grapefruit 

1 medium cucumber 

1 sprig fresh mint 

Apple Cider Vinegar Detox Soda Ingredients: 

6 tablespoons organic apple cider vinegar 

64 ounces sparkling mineral water (2 quarts)

Juice of 2 lemons 

Stevia to taste 

Lemon Lime Detox Water Ingredients: 

1 lemon 

3 limes 

Tropical Pineapple and Orange Infused Water Ingredients: 

1 orange, thinly sliced 

½ cup pineapple, thinly sliced 

Detox Lime Cucumber Mint Water Ingredients: 

1 lime, thinly sliced 

5 inch cucumber, sliced into rings 

5 mint leaves 

 Apple Cider Vinegar Detox Drink Ingredients: 

2 tbsp apple cider vinegar 

1 lime 

1 lemon 

5-6 mint leaves 

Citrus Cucumber Detox Water Ingredients: 

2 large oranges, sliced 

1 lemon, sliced 

½ large cucumber, sliced 

1 handful of fresh mint 

Cooling Peach Mint Water Ingredients: 

1 long sprig of Mint

10 frozen Peach Slices

 Lemon Ginger Detox Drink Ingredients: 

Juice of 2 lemons 

2 inch knob of ginger root 

Pineapple Cucumber Water Ingredients: 

1 cup fresh mint leaves 

1 medium cucumber, peeled and thinly sliced 

 Detox Green Tea Ingredients: (Makes 1 serving) 

1 green tea bag 

1 slice lemon * 

1 tsp honey or stevia 

2 strawberries, sliced 

2 slices cucumber