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august starting tomorrow, a new month. school is out the corner, autumn is coming faster than you think. sweater weather, coffee and orange season. everything is soft in fall, you’ll be too.

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To the Bone (2017) dir. Marti Noxon

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fall thinspo clothes

🍁 thigh high socks

🍁 oversized hoodies/sweaters

🍁 big knitted jumpers

🍁 boyfriend jeans

🍁 plaid/black skirts

🍁 shorts with tights

🍁 big flannels

🍁 hoodie/sweater dresses

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25 Things to do instead of eating ✨🥀🌿

1. Go for a walk

2. Call a friend

3. Make a list of reasons you want to be skinny

4. Make a to-do list

5. Plan your dream vacation

6. Sleep

7. Paint your nails

8. Learn a new instrument (yousician is really good!)

9. Learn a new language (I’m using duolingo)

10. Brush your teeth

11 . Find a cool hair style online and try it

12. Clean your room

13. Drink a bottle of water

14. Plan your dream date

15. Update your calendar

16. Clean up your emails

17. Re-arrange some furniture

18. Organise your laptop folders, rename etc

19. Braid your hair

20. Draw

21. Plan all the outfits you’ll wear when your skinny

22. Make a new pinterest board

23. Look for your dream house

24. Browse the app store

25. Walk around your town taking photos

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august rules

these are the rules i’ll be following throughout the month of august to get my body and mind in really good shape before school starts!

1. wake up at 9am latest everyday.

2. mini-workout before shower.

3. 500 MAX daily calorie limit

4. NO JUNK. NO CARBS. only fruit, veggies & lean meats

5. drink 2-3L of water everyday

6. study study study!! at least 3 hours everyday

7. watch educational videos & podcasts everyday

8. eat only between 12pm and 7pm.

9. try to fast at least one day a week

10. face masks 3 times a week

11. grow nails & hair out

12. at least one cup of green tea per day

13. always take vitamins

14. mini-workout before bed

15. bedtime 11pm latest

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Put down the soda and pick up a glass of water. Put down the bag of chips and put on some running shoes. Put down the burger and see how many sit ups you can do in one minute. Put down the candy bar and see how many push ups you can do before it burns. Put down the cookie and see how many squats it takes for your whole body to sweat.

Put away the butter. You’re literally putting fat on top of the fat already in what you’re gonna eat. Don’t lick that spoon, that’s like 15 extra calories. Don’t eat the crumbs. There’s a trash for a reason. Don’t buy the large. You don’t need it. It’s not just one bite. You know that.

Have an apple. They’re delicious. Cook up an egg white omelette for breakfast. Almond milk is actually kind of tasty. Measure everything. Eat slower. Drink lots of water. Swap your fork for chopsticks. Cover half your food with so much salt it’s nasty to eat. Every bite is 2 squats. Every binge is a 30 minute jog. Become a vegetarian. Snack on fruits. Melons are delicious. Berry ice smoothies instead of ice cream please. Wear out those shoes. Show people you really do work hard. Experiment. Drink tea. Spin in circles.

But don’t forget to

Do you hair. DIY face mask. Hair mask too. Ever try that charcoal black mask? Moisturize… everything. Use baby oil when you shave your legs. So smooth. Have a bath with a pretty bath bomb. Listen to your favourite tunes getting ready. Treat yourself to a mani pedi Ever heard of henna? It’s beautiful. Read a book. Wing that eyeliner like you could fly away one day. Make that highlighter glow. Or, just rock your beautiful naked face. Dance around your house in an old shirt. Buy yourself some cute underwear.

You read all day to cut your carbs and to avoid fatty foods and keep as low cal as possible. You read all day ways to burn off the little you ate too after leaving your mouth watering and your cravings unsatisfied. It’s hard. So don’t forget to treat yourself once in a while. You’re strong. You deserve it.

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This is porn

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reasons to be skinny

- people saying “how did you lose so much weight?” -your mum never calling you fat again -knowing that if the people who made fun of you could see you now they’d be stunned -the people who thought you were ugly now want to date you (but you know you’re too good for them, so they stand no chance) -being able to go into any shop and not worry they don’t have your size; even if they don’t go as small as you are, you can still find something cute and baggy instead -wearing tight clothes that don’t show rolls of fat -being able to hold yourself with confidence -throwing out ugly old clothes and buying cuter, smaller ones -going somewhere new and knowing that no one around you knew you when you were fat -not being scared to step on the scale -telling people your weight with pride in stead of fear -being proud of yourself

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Don’t stop until you’re proud.