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my fasting survival kit

- black coffee - cigarettes (preferably Djarum Cherry - fights my sweets craving AND takes hunger away) - 3L of water (or more) - coke zero - multivitamin (I use Centrum Women - it’s pretty complete) *set an alarm and do 20 sit-ups and 40 mountain climbs every half hour* I’m aiming for 36 hours (currently at my 15th hour). Message me if you’re also fasting so we can share tips!

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I look at this whenever I think of over eating 🤢

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Reblog if you've hated your weight since before you were a teen

Age 11 is were it started

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First 7 days rules

1. Wake up no later than 9. 2. Workout every morning for 15-20 minutes then get ready for the day 3. Don’t eat before 12pm and don’t eat after 9pm 4. Do night routine every night 5. Go to bed by 12am the latest 6. Drink 8 glasses of water a day (2 in the morning, 2 at noon, 2 in the evening, 2 before bed) 7. Follow meal plan 8. Read for a half hour each day 9. Take vitamins every morning

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Size 2 jeans. Can’t wait for them to get too big

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Quickest way to lose a few kg?? I wanna lose 5kg in a few days

You can’t or else we’d all be skinny in days 😭😭If you starve you’ll gain it all back. Try eating less and drinking more water. Skip on the animal products, they’re high in fat. Generally if you eat 1200-1500 everyday you’ll lose 1-3lbs per week tho. Stay safe. Don’t starve

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ok so my legs are super crooked what the heck Xp

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Me :-)))