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5 minutes goes by slower than a whole day

You’ve noticed it right? Five minutes feels like forever but a day doesn’t. So if you can get past a five minute craving, the days will pass just like that.

Reminder👽🥀

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🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

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my reasons to lose weight:

🍯 to look good in any clothes

🥀 to rock any hairstyle/cut

🍯 to take a bath without hating my body

🥀 to take cute selfies from any angle

🍯 to be the one who sits on other people’s laps

🥀 for people to make nice skinny jokes instead of cruel fat ones

🍯 to be easily picked up by people

🥀 to be able to say my weight out loud without fear

🍯 to look cute and quirky when eating a treat instead of sad

🥀 for people to be jealous and ask how i did it

🍯 for all the proud comments and stares

🥀 to undress easily in changing rooms/sleepovers etc

🍯 to look good in cute underwear and lingerie

🥀 to rock any kind of clothing style and not try as hard to be fashionable

🍯 to feel more confident at the gym

🥀 not to feel as guilty if i treat myself sometimes

🍯 to show off my collarbone and jawline in pictures

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Low Calorie Breakfast!

Hi guys! This is a recipe I’ve created for morning oats, feedback is welcome if you’d like me to share more recipes like this!

Ingredients: - 1/3 cup of rolled oats - 2/3 cup warm water - 1 tsp cinnamon - ½ tsp golden syrup (using zero cal sweetener will save 10 calories) - 1 tbsp of sultanas

Method: - Place oats and water into a small saucepan and turn the heat to medium - Cover with lid and wait 3-5 minutes, when oats cover the back of a spoon, they’re done - Turn off heat and allow to cool for 1-2 minutes before adding the sultanas, golden syrup and cinnamon

Total Calories: 157 - Oats: 135 - Sultanas: 6 - Golden Syrup: 10 - Cinnamon: 6

Makes one serving (please don’t steal this post without giving credit, thank you!)

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Yo Yo Yo

Guess who’s mom just called them fat?? That’s right :))))) I want to fucking die. I’m just gonna fast for the rest of the week.

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Reblog if you're not eating for the rest of the day.

I rb this a lot

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you need to

drink some fucking water you dehydrated noodle

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I can almost fit my hand around my upper arm btw!

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Quickest way to lose a few kg?? I wanna lose 5kg in a few days

You can’t or else we’d all be skinny in days 😭😭If you starve you’ll gain it all back. Try eating less and drinking more water. Skip on the animal products, they’re high in fat. Generally if you eat 1200-1500 everyday you’ll lose 1-3lbs per week tho. Stay safe. Don’t starve