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Fasting Day

Alright so I’m doing 36-48 hour fast starting today. I wanted to fast yesterday but a close friend of mine made me eat. So here is my plan for the day : vitamins with 36 ounces water -9 am 11am green tea 1 pm 12 ounces water 2 pm rest of vitamins 3pm small workout - (20 squats 20 lunges 40 jumping jacks 2 minute run 5 minute walk) 6 pm 24 ounces water 8 pm calming tea

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Pro Ana (Happy Foods)

Fruits:

apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal

Vegetables:

asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal

Misc:

Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Can’t Believe It’s Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee “45 Calorie De-Light-Ful” bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup  - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon

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mine✨ please give credit! stay safe loves💕

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100 Cal Workout

-40 Jumping Jacks -30 Crunches -20 Squats -10 Push-ups

i usually do this before and after i eat, really helps with keeping myself in control.

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(Abt the I'm not important post) This may sound weird coming from a person you don't know.But you mean the world to anyone and you might fell like that's not true but it really is.In sorry I just wanted to say that.❤❤❤❤

This is incredibly touching thank you 💙 it’s not weird at all it’s actually… like very nice, to know that even when everyone around me makes me feel like shit there’s strangers with open arms for me

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my reasons to lose weight:

🍯 to look good in any clothes

🥀 to rock any hairstyle/cut

🍯 to take a bath without hating my body

🥀 to take cute selfies from any angle

🍯 to be the one who sits on other people’s laps

🥀 for people to make nice skinny jokes instead of cruel fat ones

🍯 to be easily picked up by people

🥀 to be able to say my weight out loud without fear

🍯 to look cute and quirky when eating a treat instead of sad

🥀 for people to be jealous and ask how i did it

🍯 for all the proud comments and stares

🥀 to undress easily in changing rooms/sleepovers etc

🍯 to look good in cute underwear and lingerie

🥀 to rock any kind of clothing style and not try as hard to be fashionable

🍯 to feel more confident at the gym

🥀 not to feel as guilty if i treat myself sometimes

🍯 to show off my collarbone and jawline in pictures

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Size 2 jeans. Can’t wait for them to get too big

Hey!, Sorry I haven’t been active I’ve been busy this week and school starts tomorrow(Monday) so yea busy week. I will try to be more active.