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Reblog if you've hated your weight since before you were a teen

Age 11 is were it started

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<p>this is my favorite drink for breakfast and if you make enough, it can keep you full for hours!! basically you just play around with the ratios until you’ve got the amount you want!</p>

<p>for one 8oz. drink, you need:<br /> • 1 green tea bag (0 cal)<br /> • 8 oz. (1 cup) cold water (0 cal)<br /> • ½ tsp lemon juice (0 cal)<br /> • ½ tsp 0 cal sweetener (0 cal)</p>

<p>steep the green tea in the cold water for at least 3 minutes, add the lemon juice and stir, then add the sweetener. increase the ratios to make more if you want! (in the picture i have 32~ oz and it kept me full for like five hours)

this needs to be here

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🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

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Low Calorie Breakfast!

Hi guys! This is a recipe I’ve created for morning oats, feedback is welcome if you’d like me to share more recipes like this!

Ingredients: - 1/3 cup of rolled oats - 2/3 cup warm water - 1 tsp cinnamon - ½ tsp golden syrup (using zero cal sweetener will save 10 calories) - 1 tbsp of sultanas

Method: - Place oats and water into a small saucepan and turn the heat to medium - Cover with lid and wait 3-5 minutes, when oats cover the back of a spoon, they’re done - Turn off heat and allow to cool for 1-2 minutes before adding the sultanas, golden syrup and cinnamon

Total Calories: 157 - Oats: 135 - Sultanas: 6 - Golden Syrup: 10 - Cinnamon: 6

Makes one serving (please don’t steal this post without giving credit, thank you!)

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Quickest way to lose a few kg?? I wanna lose 5kg in a few days

You can’t or else we’d all be skinny in days 😭😭If you starve you’ll gain it all back. Try eating less and drinking more water. Skip on the animal products, they’re high in fat. Generally if you eat 1200-1500 everyday you’ll lose 1-3lbs per week tho. Stay safe. Don’t starve

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mini sweetspo.....

don’t worry! you will reach your ultimate goal weight. everyone messes up sometimes. just hold on. picture what you want yourself to look like in 2 months; doesn’t this motivate you? you got this. i believe in you.

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Size 2 jeans. Can’t wait for them to get too big

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Follow spree

My feed is dry af. I need some people who post thinspo/ana/mia related things like that. 

Reblog and ill follow

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I can almost fit my hand around my upper arm btw!