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25 Things to do instead of eating ✨🥀🌿

1. Go for a walk

2. Call a friend

3. Make a list of reasons you want to be skinny

4. Make a to-do list

5. Plan your dream vacation

6. Sleep

7. Paint your nails

8. Learn a new instrument (yousician is really good!)

9. Learn a new language (I’m using duolingo)

10. Brush your teeth

11 . Find a cool hair style online and try it

12. Clean your room

13. Drink a bottle of water

14. Plan your dream date

15. Update your calendar

16. Clean up your emails

17. Re-arrange some furniture

18. Organise your laptop folders, rename etc

19. Braid your hair

20. Draw

21. Plan all the outfits you’ll wear when your skinny

22. Make a new pinterest board

23. Look for your dream house

24. Browse the app store

25. Walk around your town taking photos

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Perks of Losing Weight

Some of the things i have noticed 

- Hair doesn’t get greasy anymore, it just doesn’t 

- There is less to wash, exfoliate, self tan, etc. (Honestly really notice this one in the shower, i used to have 20+ lbs more in my legs) 

- Moving with more ease 

- Food is cheap. Hello water over cocktails and an apple over spaghetti bolognese 

- Generally feeling smaller is a bit euphoric especially wrapped in blankets or trying on old clothes 

- Skin clears up because theres less oil production 

- Barely sweating (even while exercising or on a hot day) 

- Sunglasses/glasses are more flattering against a more angular face 

and when i reach my goal weights, i just feel fucking invincible. 

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I look at this whenever I think of over eating 🤢

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august starting tomorrow, a new month. school is out the corner, autumn is coming faster than you think. sweater weather, coffee and orange season. everything is soft in fall, you’ll be too.

Reminder👽🥀

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🌼 Friendly reminders 🌼

• Please don’t let your eating disorder ruin your relationships. If your friend doesn’t support you starving yourself or binging and purging, it doesn’t mean they’re a bad friend. It means they care about you and don’t want you harming yourself.

• It’s okay to treat yourself once in a while. Having a candy bar isn’t a binge. Be sure to have your favorite food at least twice a month (in moderation), I promise it won’t harm you or ruin your progress.

• Don’t beat yourself up if you gained a little weight. It’s perfectly normal. Do some yoga, drink some water, and start over tomorrow.

• Don’t expect everyone to understand.

• Holidays are an exception. Please eat with your family on Thanksgiving, Christmas, Easter, etc. At least eat on your birthday.

• It is a disorder. Please don’t convince yourself that this is a lifestyle that we have chosen. This is terrible for our health and I feel like we all know this deep down inside. Would you want your best friend doing this? Exactly.

• Lastly, please don’t go too far. Don’t fast for over 3 days. Don’t set your calorie limit below 200 calories. Please don’t put your life at risk because you want to be thin.

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Pro Ana (Happy Foods)

Fruits:

apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal

Vegetables:

asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal

Misc:

Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Can’t Believe It’s Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee “45 Calorie De-Light-Ful” bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup  - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon

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When you think you’ve hit rock bottom but the rocks hit you instead

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