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Epsom. Salt. Baths.

My dudes, I accidentally discovered the greatest thing ever. After a particularly rough workout I was insanely sore like the weak ass bitch I am so I consulted Google for ways to help ease my muscle soreness. I was instructed to run a warm bath, put two cups of Epsom salt in and soak for about 20 minutes.

K.

I have this weird habit of weighing myself before and after showers/baths because I’ve lost what little sanity I used to have. Anyways, did my thing and weighed myself before soaking for a bit then I got out and weighed myself after drying off.

GUYS I WAS THREE FUCKING POUNDS LIGHTER

I almost hit the floor I was so shook. I weighed myself live five more times and the number was still the same so I went back to Google because holy hell what magic witches brew did I just marinate myself in and how often can I do it

Turns out that Epsom salt is crazy good at sucking out water weight. You know that soft squishy weight that sits just underneath your skin? That. Apparently the magnesium in the salts helps draw it out.

Obviously you’re losing water weight and not actual fat but weight is weight amiright. You can still lose a good inch or two off your tummy/thighs quickly. So basically it’s the perfect quick fix for you if you have to be anywhere and are feeling extra self conscious. I soak about every other day now and honestly I am loving it. Oh and it makes your skin super soft too so

Hope it works for you guys as well as it did for me. Just remember to stay hydrated please. Go pamper yourself with a warm salty bath because because you deserve it ✌🏻️✨

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FAT

Age 6

I was called fat by a boy a year older than me I wasn’t even fat then I cried all night when I found out what ‘fat’ meant

Age 7

I had a crush on one of my best friends He always told me that I wasn’t fat He even once sat in a way to make it look like he had rolls in his stomach so that I didn’t feel bad

Age 10

I stepped on a boy’s toe by accident He asked how much I weighed out of anger I didn’t say anything Too ashamed to admit that I weighed 67 kilograms

The boy that called me fat when I was 6 was right I am fat

Age 12

I absolutely hated myself I weighed near 80 kilograms Somehow the boys seemed to be kind to me Everyone were It felt strange

Age 13

I’m a teenager now I need to be perfect I wasn’t close to it I never kept track of my weight

Age 14

I hit 100 kilograms by February I hated my body a lot It made me depressed

Do you know what I do when I’m depressed? I eat And eat And eat And I don’t stop

Age 15

I hit 120 kilograms Disgusting If February I turned to Tumblr I discovered ‘Ana’ I lost a few kilograms But I didn’t have enough self control and gained it all back

Age 16

I went back to Tumblr I rediscovered ‘Ana’ I made a commitment I had hit 130 kilograms before I started I started counting calories I exercised two hours a day I fasted often I lost weight

Age 17

I’m back to 80 kilograms I feel amazing I look so much better My mom and dad are so proud My uncle even took me shopping for new clothes

Age 18

I’m was close to 60 kilograms in January I had to lose more Ana told me it was best I believed her

Age 19

I often pass out I’m pale I’m bony I’m in the 40’s now But it’s worth it I look beautiful Dainty Ethereal Small

Age 20

I practically live in the hospital My BMI is much lower than my age My organs are failing I’m dying But it’s all worth it Right? At least I’m not fat anymore 

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I’m sorry you’re here, I’m sorry you had to read this, I’m sorry you’re doing this to yourself, I’m sorry that girl called you fat in year 6, or your dad told you you needed to lose weight when you were 10, I’m sorry you felt their stares like knifes in your back, or you cried in the toilets alone at lunch, I’m sorry you had to deal with that shit you haven’t told anyone about, or you’re still affected by the trauma no one else understands, I’m sorry you feel lonely, or empty inside, Im sorry you stay awake all night, or spend the day waiting for it to end, I’m sorry your life didn’t turn out as planned, or you feel it’s not worth living anymore. If there’s one thing my abuser did, it was make me say sorry for shit I didn’t do, I know I didn’t do any of these things to you, but I’m just so fucking sorry.

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This is porn

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Alphabet Workout & Digital Clock Workout

(these workouts are not mine, i just found them online)

🌸 s t a y  s a f e 🌸

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🌼 Friendly reminders 🌼

• Please don’t let your eating disorder ruin your relationships. If your friend doesn’t support you starving yourself or binging and purging, it doesn’t mean they’re a bad friend. It means they care about you and don’t want you harming yourself.

• It’s okay to treat yourself once in a while. Having a candy bar isn’t a binge. Be sure to have your favorite food at least twice a month (in moderation), I promise it won’t harm you or ruin your progress.

• Don’t beat yourself up if you gained a little weight. It’s perfectly normal. Do some yoga, drink some water, and start over tomorrow.

• Don’t expect everyone to understand.

• Holidays are an exception. Please eat with your family on Thanksgiving, Christmas, Easter, etc. At least eat on your birthday.

• It is a disorder. Please don’t convince yourself that this is a lifestyle that we have chosen. This is terrible for our health and I feel like we all know this deep down inside. Would you want your best friend doing this? Exactly.

• Lastly, please don’t go too far. Don’t fast for over 3 days. Don’t set your calorie limit below 200 calories. Please don’t put your life at risk because you want to be thin.

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Perks of Losing Weight

Some of the things i have noticed 

- Hair doesn’t get greasy anymore, it just doesn’t 

- There is less to wash, exfoliate, self tan, etc. (Honestly really notice this one in the shower, i used to have 20+ lbs more in my legs) 

- Moving with more ease 

- Food is cheap. Hello water over cocktails and an apple over spaghetti bolognese 

- Generally feeling smaller is a bit euphoric especially wrapped in blankets or trying on old clothes 

- Skin clears up because theres less oil production 

- Barely sweating (even while exercising or on a hot day) 

- Sunglasses/glasses are more flattering against a more angular face 

and when i reach my goal weights, i just feel fucking invincible. 

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I can’t wait 🎀

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