Latest Posts by lilquackhere - Page 2

Egh I’ve hit a plateau and keep jumping around the 72kg mark and it’s making me want to kms

Any tips of getting out??

Reblog if you genuinely feel fat. Not just once in a while "oh I look fat today" but a deep hatred for your body image every day.

uhhh guys ??

i weighed myself yesterday morning and i lost 5 pounds over 6 days.

REBLOG TO LOSE 5 POUNDS 💓

binge eating is awful. it’s stressful, extremely upsetting, and it can make you feel out of control. but overcoming binge eating is possible. there was a time when i thought i would never beat the binge cycle that i was trapped in, but with hard work and dedication i was able to fully recover. i’ve grown so much through my experience, and i picked up a lot of useful tips and tricks along the way. so i put together a bunch of resources that will hopefully help you get through this too. it’s a long post, so buckle up. let’s get into it…

beat cravings:

drink water

or peppermint tea

chew mint gum

gargle mouthwash

suck on ice cubes

brush your teeth

find healthier alternatives to the foods that you crave. fruit instead of candy, miracle noodles instead of pasta, frozen yogurt instead of ice cream, dark chocolate instead of milk chocolate, popcorn instead of chips… etc.

distract yourself:

study or do homework

meditate

exercise!

clean your room

paint your nails

do your makeup

take a shower or long bath

shave your legs

do a face mask

write a story or in your journal

work on an art project

read a book

make cute diy gifts for your loved ones

organize your closet

go for a walk or run

try on/plan outfits

take a nap

go shopping

run errands

just get out of the house and away from the kitchen

call up a friend

volunteer

binge prevention tips:

tell someone! having a support system can do wonders for your recovery. they can hold you accountable and encourage you.

get rid of all trigger foods. seriously, go through your kitchen and throw out everything you have the tendency to binge on. i used to binge on ice cream every single day until i tossed it out. chocolate, cereal, peanut butter, whatever your vice is… say goodbye. “if it’s there, you’ll eat it.”

tip #1 can be tough if you don’t live alone. opening up to your roommates about your problem can really help them understand the seriousness of it. one thing you can do is keep all of your food in a separate area, and train yourself to eat only from your own stash. in binge eating disorder recovery, i kept my food in an entirely different room from the kitchen (thanks, minifridge) and it helped me so much!

also, don’t buy food products you’ve binged on before. never go to the grocery store hungry, because you’ll be more likely to fill your cart with things that aren’t great for you (or your binging).

crash dieting often results in the development of binge eating. don’t restrict your calories too much if your goal is sustainable fat loss. furthermore, you’re gonna need energy to get through your workouts!

if the urge to eat is strong, make food that requires cooking/baking. i usually toss a sweet potato or some into the oven because it’ll take an hour or so to be ready to eat. by then, the urge to binge has often subsided.

always stock up on high volume foods, like vegetables. one of my favorite binge prevention techniques is to buy giant bags of veggies that i can just throw in the microwave. they’re huge- for a very small amount of calories, so if i eat a lot, it’s totally okay. (i like the ones from greengiant.)

meal prep meal prep meal prep! make your meals beforehand (in cute lil containers if you like) and this can help you stay on track. if you want to take it a step further, you can even buy the ingredients you need day-by-day to completely eliminate any chance of binging. (although this means going to the grocery store every day.)

set alarms for when you eat your meals. i just use an app on my phone for this. it helps because when i get a craving i am able to tell myself, just a little while longer until the next alarm and then i can eat.

include plenty of protein and fiber in your diet. they help keep you full! but it’s also important that your diet includes carbs and fats as well. a lack of any nutrient can cause your brain to send signals to your body that you need to eat. besides, you need all of these things to function!

don’t completely deprive yourself of any food you love. moderation is key.

get proper sleep! you should aim for around 9 hours of sleep per night. not getting enough sleep is linked to overeating, a slowed metabolism, and an increase in appetite.

never skip breakfast! every time i skip breakfast i always end up eating way too much later in the day.

and of course… stay hydrated. 💧

how to make an anti-binge box:

it’s a good idea to keep a stash of helpful items somewhere in the house. i keep mine in my room because i tend to binge at night. here’s some ideas for what to put in your anti-binge box.

gum/mints

bottled water

flavored sparkling water (good for soda cravings).

tea bags

jump rope, dumbbells, or other exercise equipment that you can grab and go

motivational quotes/pictures

journal

low calorie snacks like rice cakes, applesauce, jello, etc. (sometimes the act of chewing/eating will help ease the urge to binge.)

books

important phone numbers in case you need to call someone to help

intermittent fasting for binge prevention:

ah, intermittent fasting… it’s all the rage these days. normally i would roll my eyes at such diet trends, but this is what finally helped me get over my binge cycle!

i use the 16:8 fasting method, which in my opinion is the most effective for binge prevention. you have an 8-hour eating window in which you have all of your meals, and then you don’t eat for 16 hours.

my eating window is from 8am to 4pm, because i am more likely to binge in the evenings. even if i start to compulsively overeat during the day, i am able to stop at 4pm because it’s become a habit to do so.

your personal eating window can be whenever you want it to be, but i highly recommend the majority of your fasting to be during sleep.

intermittent fasting has several other benefits, but it can also cause health issues for some individuals. you should do your own research before determining whether or not intermittent fasting is for you.

what to do after a binge:

don’t panic. it takes 3500 calories over your basal metabolic rate to gain one pound. most people burn around 2000 each day, so if you binged on 4000 calories today, you won’t gain even half a pound! remember this if you step on the scale and it says you’ve gained several pounds overnight. i promise that you have not- the weight gain comes from water retention, food, and waste.

step away from the kitchen. go to a room where you can calm down and recuperate. your bedroom, a cozy den perhaps. just get away from the source of your distress.

find some way to relax. take a shower or soothing bath, watch an episode of your favorite tv show, curl up with a good book, exercise if you feel up to it.

if you are having a panic attack, move to a space where you will be less likely to hurt yourself. make sure there are no sharp things around. then just float along with the panic attack until it subsides; recognize that you are not dying and that this panic attack cannot hurt you, and just roll with it. ride the wave until it’s over instead of fighting it. (and call someone to be with you if you can.)

don’t try to starve yourself the next day, as this will likely only lead to another binge. trust me when i say that binge-starve cycles are the worst. besides, one single binge will barely impact your weight. just accept that it happened and move on.

dealing with the physical pain:

binge eating can be painful and very uncomfortable. it may feel like you’re about to burst. here are a few of my tips, researched and learned from experience, to help with the bloating and other physical symptoms that might occur after a binge.

drink tea. peppermint tea is excellent for soothing a bloated belly, but all teas have benefits. though i would suggest that you avoid caffeine right now, as it can make your anxiety worse.

try a heating pad. this can help with the pain.

sit still, close your eyes. lie down and allow your body to recover from the shock it has just received.

take a hot bath or a warm shower. relax, baby.

drink water. but don’t drink too much too quickly, or you might get nauseated.

do not force yourself to throw up (purge) because binging is already a shock to your body. vomiting is even more of a shock. you can do a lot of damage by purging, and it can be really hard to stop once you start. just don’t do it.

try to do some light yoga/stretching if you can, but don’t do strenuous exercise yet. allow your body to digest the food.

go to sleep. hit the reset button and start fresh tomorrow. sleeping is great for settling your stomach and healing your body. 

treatment options:

often times, binge eating is triggered by an emotion or stress. consider talking to a therapist who can give you strategies to combat this. therapy can help you get down to the root of the problem and find out what’s causing that stress. compulsive eating can also be helped with therapy.

work with a dietician or nutritionist. sometimes when another person plans out your foods and meals, it can help you stay on top of things. it can be good motivation too.

if things are really bad, consider seeing a psychiatrist who will prescribe you meds to help you stop binging. some meds can help with impulse control and appetite. it’s totally ok if you need prescriptions to help you out… there’s no shame in taking medicine!

list of international suicide hotlines

binge eating disorder association

national eating disorders association

eating disorder hope

national eating disorders hotline (1-800-931-2237)

national suicide prevention hotline (1-800-273-8255)

chat with a crisis counselor (Text 741-741)

ask me anything | my answered asks

if you’re in eating disorder recovery, you may find that you’ve started binging. relax, breathe, and go with the flow. i know that it’s not fun and it’s emotionally stressful, but your body is very smart and will do anything it takes to keep you alive. it needs nourishment. it needs fuel. and chances are, you need to gain some weight before you’re healthy. your body will know when it’s time to stop eating so much. right now it’s trying to get as much food as it can, because it doesn’t know when it’ll be starved again. when you reach a healthy weight/replenish nutrients you’ve been lacking, you will stop binging. trust me… i’ve been through it myself. it is not forever.

and if you’re in recovery, try to keep in mind how much your body is healing right now. (if you’re not recovering, you’re dying.) also, your metabolism is returning to normal- which is pretty cool!

binge eating is not your fault. it’s an actual disorder and that means that it’s an illness. you are not a failure or a loser, you are suffering and your pain is very real. what you’re going through is valid. you are such a badass for getting out of bed each day. 

i remember feeling so hopeless during the worst of my binge eating. i thought that it would never end and i would never stop gaining weight. i didn’t want to live anymore. fast forward six months later and i’ve never been happier. please stick around kiddo, cuz’ life really does get so much better. 

it doesn’t matter if you don’t think you’re sick enough. you deserve treatment, you deserve help and a beautiful life. you’ve got this! stay strong my lil warrior. ❤

Ugh I gained since last Sunday 🥲

I’ve been binging the past couple of days cause I’ve been feeling so lonely and the scale shows it. I literally just want to kms right now. I hit a LW of 71.80kg but yeah that didn’t last, did it.

✨insert panic attack✨

Went over my calorie budget by 16 cals 🙄

Breakfast = berry smoothie

Lunch = boiled curried egg whites (60 cals), Vitagrain seasame crackers (78cal), red apple with honey (90 cals) and cracked pepper jatz (38cal). 266 Calories

Dinner = Pepsi max

I was meant to stick to 250 cals today but when I saw the jatz crackers I couldn’t resist but to have some.

Does anyone else just scroll through food posts for hours on end?

Tips please

Ugh I need to lose weight as quickly as possible, I’m currently on the fix it fast diet (pictured below) day 3 but I’ve barely lost anything so far.

!!!Any tips are helpful!!!

Anyways,

I have a blood test today and I am terrified of the results but also hope that it’s starting to show my hard work (yes ik that’s sick but still I want to be as sick as possible). I take so many vitamins it’s ridiculous!

Stay safe and comment tips（╹◡╹）♡

problems of anas starting at an actual obese weight

-your lowest weight is other peoples highest.

-people never noticing that you don’t eat due to your weight.

-ACTUALLY being medically fat, not just feeling fat.

-having legitimate problems working out (knees can’t handle all the weight, asthma, etc)

-”you probably shouldn’t eat that, should you?” when taking your first bite of a remotely unhealthy food in MONTHS.

-losing over 70lbs and still not be close to ‘thin’.

-thinner anas looking down on you because you’re not skinny enough. (actually happened)

-thinner anas telling you to ‘stop starving yourself’ or ‘turn back before you get sick’ when you’ve actually been doing this longer than them.

-MORE SIDE EFFECTS!

-being petty and offended when people half your size call themselves fat in front of you, well knowing you weigh twice as much as them. (this is a personal problem but still)

-actually being happy to be at a NORMAL weight for once. 

-”MY BMI IS FINALLY UNDER 25!”

-lower chances of actually hitting your ugw because your body literally can’t lose more.

-LOOSE SKIN. L O T S OF IT. 

-knowing you’ve lost more than most of the fellow anas, but not being able to talk about it because your cw isn’t low enough just yet.

so shoutout to all the bigger people with anorexic tendencies, because they deserve way more. because they’ve gone through this pain for so long without enough recognition. because within the ana community, they’re often not even acknowledged. because THEY ARE VALID TOO. 

i started at over 250lbs and hit my first plateau at 149, so i do have a right to complain, thank you very much. (i’m just over 5′4. just imagine.)

Stats - Active 7/22

I DO NOT ENCOURAGE STARVING, PURGING, PROANA OR ANYTHING THIS IS A COPING TOOL

17 - 75kg/150lbs - 164cm/5’3 - BMI 27

Goals & rewards

GW1 ~ 80kg/176lbs -🔓New shirt

78kg/171lbs -🔓

74kg/163lbs -🔓

GW2 ~70kg/154lbs - 🔓Waist beads

68kg/150lbs - 🔓

GW3 ~ 65kg/143lbs - 🔒Brandname pants

62kg/136lbs - 🔒

58kg/127lbs - 🔒

UGW~ 55kg/120lbs - 🔒Dunno yet

A little about me

Ive had an Ed since I was 8 unfortunately and it went from BED to ANA with b/p subtype since then

I fast as long as I can as eating nothing is easier than eating a little, the longest being 127 hours (6 days). Whenever I eat something I purge it regardless of it being a binge or not, I’ve been trying not to but it’s really hard to sit with the feeling.

Feel free to bully me with meanspo, sweetspo and whatever

Kachow, hate being fat

Ive been fasting for 127 hours and I have to break it today and I’m terrified. I hit 73.40kg which is awesome and by next week I hope I hit 72.80-73.00kg cause I need to lose so much weight I hate being over weight it’s literally horrible.

The only horrible thing about this is I am not seeing and or much physical changes like I’m still huge, yeah the number on the scale isn’t 85kg anymore but I’m still humongous I just want to be petite already.

So I got my period today and had a few bad food days but got a low weight of 73.80kg but gone back up into the 74s today, hopefully next weigh day I’ll be 73kg on the dot of close.

Thought yall on here may appreciate my new rule for myself

Lots hope I weigh less next Sunday, I binged yesterday and I only gained 500g despite eating like 2000 cals.

oh to be skin and bones <3

#45 - how

Rainer Maria Rilke, Rilke’s Book of Hours

TW Don’t kill yourself today

Don’t kill yourself today

Because your Netflix trial still has a week left

Don’t kill yourself today

Because no one else will finish off the chicken in the fridge

Don’t kill yourself today

Because I know for a fact that Starbucks is releasing a new Frappuccino sometime next month

Yes, your mother will miss you

Yes your bully will make a sappy Facebook post about how what a a wonderful person you were

And yes

Suicide is a permanent solution to a temporary problem

You know that

You’ve known that

Everyone and anyone has been shoving that down your throat since they first learned what the word suicide meant

So don’t kill yourself

Until you finish your shampoo and conditioner at the same time

Don’t kill yourself

Until Doctor Who is finally cancelled

Don’t kill yourself

Until you tell someone your best pasta recipe 

Don’t kill yourself 

Because I will keep coming up with reasons for you not to

And I need you

To hear all of them

Don’t kill yourself

I love you

You’re important

It’s a bad day

Not a bad life

There is more to this

The world will keep spinning on its axis without you

But

Think of all the sunrises you’d miss

I know this sounds pointless

But when you’re sitting in front of everything deadly you own

Revising your goodbyes

There will be too much darkness 

To see anything else

But this is not about seeing anything else

This is about turning off the lights

This is about finding the bed instead of the noose

This is about giving yourself one more day

Even if it takes ten thousand of those

One more morning’s

Until

“I can’t wait for tomorrow”

This is about staying alive

Because there’s gonna be a new Marvel movie

No one should miss that

This is about staying alive

Because the future is coming 

And it’s ready for you

I don’ t need you to see it

I just need you to believe you can make it 

Until then

- Hannah Dains

Imma post some TikTok’s that I can relate too

The thought of me being dead will always haunt me. No matter how much fun I would have. I’d think that everything would be better if I wouldn’t be here while I‘m laughing with you.

(-deepthoughtsvibes)

So I'm not but three pages into 'The Girl and the Goddess' by Nikita Gill.

And I'm kicked into this moving poem that hits home so fuckin hard. This is gonna be a hard read.

I do this 3 times a day and it works wonders 😍

Everyone needs to see this

The saddest moment is going to self harm and realising you have to look for clean skin to cut...

Starting the ABC Diet today. Trying to get out of my binge cycle, and hoping I can stay away from them. Wish me luck!

CW:104.6lbs. GW:95lbs.